My name is Kirsty and I started teaching Jazzercise 10 years ago after falling in love with it in Scotland and then moving to this area where no one taught it. For me, it’s the best workout around which is why it has been around for over 50 years! It has changed with the times and adapted to current fitness trends and it is now something that I couldn’t be without. My classes and I are very welcoming and friendly, feel free to come along and give it a try!
Jazzercise is the original dance party workout. Blending dance with pilates, kickboxing and strength training, one hour session can burn up to 800 calories. You’ll get long, lean muscles and a mood boost that cant be beaten.
What do people get from Jazzercise?
There are many benefits to taking regular Jazzercise classes. These include:
- Reducing your risk of heart disease
- Having more energy and feeling happier
- Working every muscle group as routines ensure all muscle groups are targeted
- Strengthening your bones
- Helping reduce stress as regular exercise has been proven to do this
- Weight loss
- Making friends and meeting new people
Many people enjoy these classes so much that they are still taking regular classes 8+ years later.
What can your body do because of Jazzercise?What can your body do because of Jazzercise? Tell us below! 💛 #jazzercise #dancecardio #dancefitness
Posted by Jazzercise on Wednesday 22 November 2023
“Love Kirsty’s classes. Real high energy and well paced, aimed at every level of fitness. Jazzercise wasn’t what I expected and I am so glad that I tried it out, I’m now hooked! Love it and cannot recommend it enough”
How to get started
This is very beginner friendly. You do not need to be a certain level of fitness to join as these classes will help you with that from the start. We use a workout mat and a set of small hand weights in all classes. You can buy these quite cheaply online. There is an option to stand and not do floor work if unable and also weights use is not mandatory.
“Love Kirstys classes, I have a bad back so I do low impact, never any pressure to keep up with the fitter ladies and gents”
Where can I find out more?
jazzercise.com
kmckeating.jazzercise@hotmail.com
Facebook: Jazzercise Lincolnshire
07800 821 180
Find Jazzercise and other dance and group exercise classes near you on our Activity Finder.
Credit: This information was provided by Jazzercise with Kirsty in support of Let’s Move Lincolnshire.