Whatever your age, or current level of fitness you can benefit from becoming more active.
Being active is about finding what works well for you. That might mean starting small and growing your levels gradually.
Follow the links below for helpful advice on getting active depending on your needs.
If you are living with a long term health condition being active is about finding what works well for you. That might mean starting small and growing your levels gradually.
Small increases in your level of physical activity can have a positive effect on your health and wellbeing and may help you to manage your symptoms.
For most women with an uncomplicated pregnancy, keeping active during pregnancy is safe and has many health benefits.
Keeping fit could also help you in labour, and make it easier to get back in shape following the birth.
Being active is beneficial for everyone. If you have a disability, moving more can increase your strength and fitness and help improve your ability to do everyday tasks.
If you have a disability there are a whole host of different sports you can have a go at suited to all levels of ability.
Whatever your age, or current level of fitness you can benefit from becoming more active.
To stay fit and healthy it is recommended that adults should do at least 150 minutes (2 hours and 30 minutes) of physical activity a week. This should include moderate intensity aerobic activity (activities that make you feel warmer and raise your heart rate), as well as well as muscle-strengthening activities, such as yoga, lifting weights (or carrying heavy shopping bags) on at least two days a week.
Any amount of exercise is better than none, and you’ll feel the benefits with even small increases in your activity level.
If you have any concerns about your health speak to your doctor or health professional before starting on a new exercise programme.
