Rebecca founded ReGenerate Fitness in 2018 with the sole purpose of offering a variety of exercise classes that would include all levels of fitness.
The Whole Shebang and The Works are lively morning session of aerobic, strength and flexibility where all the routines and exercises can be done either seated or standing. This means those with mild mobility issues can join in with confidence. There is also a Chair Yoga class which is suitable for everyone, in particular anyone recovering from surgery, with mobility issues or who need a space to be mindful and learn to reduce anxiety through Yoga.
For those that love Yoga and Pilates there is an evening class that incorporates these two modalities into a beautifully effective and restoring hour of mat based movement. Aptly called Piloga!
Why is Regenerate different? Because each class is not only about physical health. It is about forging a community, building confidence and awareness through exercise and allowing anyone, whatever their ability, the chance to improve their physical and mental well being in a truly happy, holistic environment.
Rebecca also holds courses in Chair Yoga, restorative breathing techniques and mindfulness meditation.
Who can join in?
Classes are aimed at adults and are suitable for most people including anyone with mild mobility issues.
Our classes don’t run in leisure centres or sports facilities. We run them in local friendly community venues like Sibsey Village Hall.
What do people get out of it?
The sense of being part of a fitness community and the fact that you can work at your own pace makes people return every week. That and the music and laughter!
“This class keeps me going.”
How do I get started?
Sessions are beginner friendly and all equipment is provided for you. The only class where you need to bring anything along is our Piloga session where a mat is needed.
Find out more
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Credit: This information was provided by ReGenerate Fitness in support of Let’s Move Lincolnshire