Being active is really important for children’s health and wellbeing. Parents can play an important role in encouraging their children to be active and healthy, including moving more together as a family.
Whether it’s a walk in the local park, a kick-about in the garden, or a bike ride to the local shop, moving more is good for everyone’s wellbeing, as well as being a wonderful way to enjoy time together as a family.
Take a look below for suggestions of activities to enjoy in Lincolnshire, as well as ideas of activities you can do at home.
Young people aged 5 – 18 should do at least an hour of energetic activity every day. This can be made up in a variety of ways, from walking, cycling or scooting to school, active play, PE lessons and sport and activities.
Younger children should be moving even more than this. Children aged 1 -3 should be active for 3 hours a day, and babies should be encouraged to be physically active several times a day.
Sports and active hobbies are a great way for children to get moving. Taking part in sport and active hobbies, such as dance, can be good for children’s confidence and mental wellbeing as well as supporting their physical health. Find local activities on our activity finder.
Follow the link below to read important safeguarding advice for parents and carers when choosing a club or organised activity for your child.
Take a look at our other articles, blogs, news and campaigns to help your family get active.
We’ve gathered together some of our favourite online resources to help you get active as a family at home. From dancing to your favourite Disney tunes, to ball games in the garden there are lots of fun ideas for getting moving!