When you're living with Long-Covid, getting active might seem out of reach .
However gentle exercise at your own pace can be beneficial for your recovery, and it is important to get back to previous levels of activity or be more active than you are right now.
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Moving Medicine has useful guides for recovery from Long Covid, including a bed exercise programme, standing exercise programme and active recovery workbook to help with the planning and management of your own return to health.
Your Covid Recovery states after a period of illness and inactvity muscles will be weaker than normal, and you will be less fit than you were. It’s important to to take things slowly and be mindful you will experience fatigure. Visit the webpage to find more useful advice and support
Active Lincolnshire have developed a guidance course in partnership with NHS and other partners on Long-Covid to increase awareness for activity providers on how to provide a supportive environment for people to be active whilst managing their illness. Share with your club, coach, instructor or leisure centre about how they can access the guidance.
