There are lots of ways to get moving and fit more activity into your life. Follow the links below to take a look at our ideas and suggestions.
Find activities local to you on our activity finder.
Walking doesn’t require any special equipment, all you need is a comfortable pair of shoes or trainers, and it can be easily fitted into your daily routine.
You don’t have to go on long walks to reap the benefits either, walking briskly for just 10 minutes a day can have a positive impact on your health.
By joining a walking group, or walking with family and friends it can also be a sociable activity.
Less strenuous than most forms of exercise, cycling is a great way to get fit – and have fun!
Getting regular exercise is not just beneficial for your physical wellbeing, it can also have a huge impact on your mental health. Hopping on a bike even for just half an hour will help to relieve the stress and tensions of everyday life.
Not only that, a quick cycle will also boost your energy levels and release endorphins, increasing your overall happiness.
Running is fantastic exercise, and you don’t need much kit to get you started.
You can choose to run alone, or team up with a friend for moral support.
Running regularly can reduce your risk of long-term illnesses such as heart disease and diabetes, build strong bones and help keep your weight under control.
It can also boost your mood, and is excellent way to relieve stress.
In pellentesque turpis eget nisi fringilla, vel ullamcorper elit facilisis. Integer interdum est leo, ac commodo massa viverra eu. Quisque faucibus ligula quis est aliquet luctus vitae et eros. Sed fermentum auctor neque, quis facilisis sapien malesuada ut. Cras eu viverra lacus, sed molestie lacus. Donec euismod lacinia libero, nec condimentum risus venenatis eu.
Maecenas bibendum, turpis quis finibus ullamcorper, enim erat sodales tellus, scelerisque auctor dolor est ut magna. Aliquam interdum gravida augue eget rhoncus. Aliquam facilisis sapien sodales est imperdiet, imperdiet tempor nunc aliquam. Praesent ut quam ipsum.
By being active together as a family you’re having a positive impact on everyone’s health and wellbeing, as well as providing your children with good habits for the future.
Whether it’s a walk in the local park, a kick-about in the garden, or a bike ride to the local shop, moving more is good for everyone’s wellbeing, as well as being a wonderful way to enjoy time together as a family.
For most women with an uncomplicated pregnancy, keeping active during pregnancy is safe and has many health benefits.
Benefits of being active during pregnancy include:
Helps to control weight gain
Helps to reduce high blood pressure problems
Helps to prevent Diabetes of Pregnancy
Keeping fit could also help you in labour, and make it easier to get back in shape following the birth.