Award winning Dance with Venia and Venia’s Health Hub offers a variety of classes that will give you a total-body workout, help you lose weight, the fun way, tone and sculpt as well as strengthen the core and pelvic floor and also offer you flexibility gains at the same time.
With over 16 years’ experience and several accredited qualifications, Venia’s participants entrust her to provide safe and impactful classes that’s fun and easy to follow.
Dance blast & Zumba
This is no ordinary dull fitness class! Dance the calories away to an eclectic mix of rhythms and music genres that will empower you and make working out a lot more fun, or throw a good punch to music synced to give you that extra edge. These classes are a great way to get fit, have fun and be surrounded by encouraging likeminded individuals.
ESP core and pelvic floor workouts
These sessions are deliver beneficial stretching exercises to strengthen and prevent injury. It is a core & pelvic floor workout with added relaxation and effective breathing techniques. The program offers great mobility gains.
It’s been all the the hype in the press recently to incorporate effective breath work and the importance of a pelvic floor workout. Participants of these classes have experienced the benefits and known this for ages as the program has successfully been run since 2012.
Who can join in?
Classes are for all abilities and genders and are tailored to what you are able to do. Anyone from the age of 12 up can take part in our sessions.
Why do people love it?
Venia’s classes puts “fun” into exercise. She offers a variety of classes that will give you a total-body workout, help you lose weight, the fun way. Tone and sculpt while strengthening your core and pelvic floor. Sessions also offer you flexibility gains at the same time.
What do I need to join in?
No equipment is required for the dance class, so just wear clothes you’re comfortable being active in and a comfy pair of shoes. We build up a good glow, so remember some drinking water!
For Pilates based classes like ESP Core & Pelvic floor workout we suggest you also bring an exercise mat / yoga mat for some added comfort.
Where can I find out more?
dancingfit@mail.com
0778 778 4439
Facebook @DancewithVenia
Instagram @veniavalentino
Youtube @veniashealthhub8727
Find dance classes and other group fitness classes near you on our Activity Finder.
Credit: This information was provided by Dance With Venia in support of Let’s Move Lincolnshire.