Lilian

Following a hip operation in 2023 Lilian wanted to get back to being fit and active. To help her on this journey she joined Jubilee Park Fitness, Woodhall Spa as a member in January 2024. Lilian began by taking part in a Chair Based exercise class, a low impact workout focused on improving strength, flexibility and fitness which is suitable for all.

“After moving into Woodhall Spa, and becoming a member of the lovely Jubilee Park, I really wanted to get back to fitness after a total hip replacement that I had in 2023. Jubilee Park provided me with a wealth of opportunities to achieve my goals from the Gym to various classes and the swimming pool.”

All of the activities have given me a new lease of life and friendships. Its up to you, as you are never questioned on ability, just encouraged to meet your own goals.

Lilian soon felt confident enough to participate in more and more classes at Jubilee Park. These included: Functional Strength, Kettlebells and Circuit Training. Six months after starting, Lilian is now pushing herself to achieve all of her fitness goals, and has really embraced being part of a community at Jubilee Park

Jubilee Park Fitness Advisor Louise commented:

“Lilian has shown tremendous commitment to her goals. She always chooses the more advanced moves and is strong and focused. She is a joy to teach, and it has been wonderful to witness her fitness journey”

Inspired by Lilian? Get Involved

Find out more fitness classes and opportunities to get active at Jubilee Park on their website. or search for ‘chair based exercise’ classes on the Activity Finder if you’re looking for low impact exercise near to you.

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