Zumba is an exhilarating dance fitness program that combines lively music with energetic dance moves, making exercise feel like a joy not a chore!
From the infectious rhythms of Merengue to the sultry beats of Salsa, Tango, and Bachata, Zumba will get you having fun and moving while improving your health and coordination.
Other forms of Dance Fitness class include Clubbercise – where classes are taught in a darkened room with disco lights and reusable LED glow sticks to create a nightclub atmosphere, and Dance Fitness, where participants follow dance moves to music, and might even create short routines each week.
Where to try Zumba and Dance Fitness in Lincolnshire
There are lots of instructors offering Zumba, and other dance based fitness sessions across Lincolnshire.
Sam Sorrell offers Zumba, Zumba Gold and Dance Fitness Classes at various locations in and around Skegness. Find out more about her classes in this feature.
Zumba Fitness with Kirsty offers Zumba classes in South Holland. Find out more on her facebook page.
Nikki’s Zumba and Fitness Pilates offers community classes in Walcott, Metheringham, Woodhall Spa, Martin, Dunston, Nocton and Ruskington. Find out more on the website.
Jelly Belly Fitness runs fun dance-based fitness sessions aimed at older adults in community spaces in East Lindsey. Find out more about her sessions in this feature.
Kerry Rye offers Dance Fitness and Clubbercise in Skegness. Find out more about her sessions in this feature.
Find more Zumba, dance fitness classes and other group exercise sessions near you on our Activity Finder.
Why Try Zumba and Dance Fitness?
The inclusive nature of Zumba means it’s suitable for all fitness levels, and whether you’re a seasoned dancer or a complete beginner, you’ll feel welcomed and pick up the moves. Beyond physical fitness, Zumba is a fantastic mood booster.
The upbeat music and vibrant energy can lift your spirits, and the social aspect makes it even more enjoyable—there’s nothing quite like moving together to help stay motivated!
Sam Sorrell who provides classes in and around Skegness, describes her classes as “the epitome of escape.”
“For that one hour you are engaged in Zumba Fitness you’re not thinking of anything else. It promotes excellent mental well-being as well as releasing endorphins, improving co-ordination and group camaraderie.”
What do I need to take part?
You don’t need any special equipment to take part, just comfortable trainers and clothes that you can move easily in and keep cool. Also remember to take a bottle of water along with you to keep hydrated.