Being active as a carer

Being a carer can be one of the most rewarding roles a person can take on, but it also comes with significant challenges. The demands of caring for loved ones often mean that carers put their own needs last, leaving little time or energy to focus on their own wellbeing. For many, staying active can feel almost impossible. But as Lincolnshire carer, Keith’s story shows, even small steps towards physical activity can make a powerful difference.

Keith is a dedicated carer for his family. He supports his wife, Donna, who was diagnosed with cancer in 2024, and is also the primary carer for their daughter, Amy, who has learning difficulties and epilepsy, along with other medical conditions. Balancing these responsibilities is no small task, and like many carers, Keith has had to make significant life adjustments. He recently took early retirement to better manage his caring role and to allow himself some much-needed time to recover.

Despite the pressures he faces, Keith has found a way to prioritise his own health through running.

“I’ve always had an interest in running and find it a positive way of keeping healthy, both physically and mentally.”

Caring can be emotionally and physically exhausting, and without opportunities to recharge, it’s easy to feel overwhelmed. Physical activity, even in small amounts, can help carers manage these pressures by boosting mood, improving sleep, and increasing overall energy levels.

This month, Keith is taking his commitment one step further by participating in Jane Tomlinson’s Run For All event, raising money for Carers First.

Support to be active as a Carer

Find support to be active as a carer over on our Carers Active April page.