When John Paul and his wife, Deborah, made the move from Sheffield to Sutton on Sea four years ago, they were looking for a fresh start. What John Paul didn’t expect was how transformative that change would become — not just for his health, but for his confidence and wellbeing.
John Paul had a number of health problems including have knee problems sustained through his work in the armed forces and shoulder injuries from working 19 years as a pathology technician. He was also suffering from PTSD and had diabetes.
After a few years living on the Lincolnshire coast, John Paul was referred to Magna Vitae by his GP through One You Lincolnshire’s Exercise Referral Scheme. He soon developed a love for the being active, and noticed the improvements it made to his health.
John Paul said:
“My doctor referred me because of diabetes, high blood pressure, and PTSD. I came to the gym, had my induction, and just cracked on. I got addicted to it! Before my 12 weeks were even up, I’d already signed up for a full year.”
Finding community and better mental health
John Paul now trains regularly at Station Leisure & Learning Centre in Mablethorpe — spending time in the gym on his days off and attending supported swim sessions.
“I do a mix of free weights and cardio,” he said. “My body still thinks I’m 17, but my mind goes, ‘No, don’t be silly!’”
It’s not just about the physical gains for John Paul — though those have been remarkable. He’s lost around three stone, reduced his diabetes and cholesterol levels and built a new sense of confidence. But what John Paul values most is the improvement of his mental health
“I feel a lot better for it,” he smiled. “It’s helped me a lot with my mental health and my PTSD. If I’m having a bad day, I just come and lift some extra weight or spend an extra 10 minutes on the treadmill. You always feel better after.”
He has also found a sense of community at the gym.
“You see regular faces, have a quick chat, and if you’re not sure how to do an exercise, people come over and show you. I was surprised how friendly everyone is here. It’s a really nice community.”
John Paul was recognised for the transformation he has made to his health as a finalist for the Active Change Award at the Lincolnshire Sport & Physical Activity Awards 2025.
Hear more from John Paul in this video filmed for the awards: