Get active at home with Five in Five, 5 customisable mini workouts, and Make Your Move home workout videos with We Are Undefeatable.
We Are Undefeatable is a campaign supporting people with health conditions to be active through the ups and downs, celebrating every little victory. Every move enables more. Find out how to get active whilst living with a health condition today.
Getting started is simple.
These videos have been created especially for people with long-term health conditions, who may experience the common symptoms associated with these, such as pain, stiffness and fatigue.
The We are Undefeatable website has some useful resources, advice and inspiration to help those with a health condition to get active
A series of simple balance exercises that can be done at home to help improve your health and mobility.
Gentle sitting exercises that can be done at home and will help improve your mobility and prevent falls.
Flexibility exercises that can be done at home to help improve your health and mobility.
A series of fitness videos for older people by exercise instructor Julie Robinson.
Julie founded the initiative in 2010 because of her passion to motivate older people to stay active throughout their lives.
Get active at home with 10 today – A set of fun 10-minute, audio and video routines intended to easily fit into your day to help you get stretching and moving at home.
When you’re managing a long-term health condition, it can be more difficult to get active.
However, small increases in your level of physical activity can have a positive effect on your health and wellbeing and may help you to manage your symptoms.
