Get active at home with 10 today - A set of fun 10-minute, audio and video routines intended to easily fit into your day to help you get stretching and moving at home.
10 Today has been designed by and for older people to keep you physically active, boost your well-being, and help maintain your mobility and balance.
Follow the ten 10 Today exercise videos below to help with your flexibility and get active at home.
A series of simple balance exercises that can be done at home to help improve your health and mobility.
Flexibility exercises that can be done at home to help improve your health and mobility.
Gentle sitting exercises that can be done at home and will help improve your mobility and prevent falls.
A series of fitness videos for older people by exercise instructor Julie Robinson.
Julie founded the initiative in 2010 because of her passion to motivate older people to stay active throughout their lives.
Activity Alliance have a range of support and advice to help disabled people to be more active.
Activity Alliance’s Being Active Guide, is a great place to start…
We are Undefeatable have some good advice on finding ways to move that work for you. Take a look at their 5 in 5, customisable mini workouts that you can do at home.