Getting Active at Home

10 Today

Get active at home with 10 today - A set of fun 10-minute, audio and video routines intended to easily fit into your day to help you get stretching and moving at home.

10 Today home exercise videos

10 Today has been designed by and for older people to keep you physically active, boost your well-being, and help maintain your mobility and balance. 

5 Top Benefits of Stretching

There are many benefits to being more active and increasing your flexible with stretching, including:
  • Improving your posture
  • Improving your circulation
  • Boosting your mood 
  • Improving your range of movement
  • Relaxing your muscles

Follow the ten 10 Today exercise videos below to help with your flexibility and get active at home. 

10 Today home exercise videos

Introduction Video

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

More home exercises to try

NHS Balance exercises

A series of simple balance exercises that can be done at home to help improve your health and mobility.

NHS Flexibility Exercises

Flexibility exercises that can be done at home to help improve your health and mobility.

NHS Seated exercises

Gentle sitting exercises that can be done at home and will help improve your mobility and prevent falls.

Move it or Lose it

A series of fitness videos for older people by exercise instructor Julie Robinson.
Julie founded the initiative in 2010 because of her passion to motivate older people to stay active throughout their lives.

Activity Alliance

Activity Alliance have a range of support and advice to help disabled people to be more active.

Activity Alliance’s Being Active Guide, is a great place to start…

We are Undefeatable

We are Undefeatable have some good advice on finding ways to move that work for you. Take a look at their 5 in 5, customisable mini workouts that you can do at home.