Getting Active at Home

Couch to Fitness

Get active at home with Our Parks Couch to Fitness - a free series of home workout videos to get you moving more.

About Our Parks

Our Parks brings FREE, group exercise classes, led by experienced, fully qualified and insured instructors, to parks near you in partnership with Councils / Local Authorities.

They aim to ensure that easy access to exercise is available to you and your local community and Our Parks utilises a bespoke technology to enable residents to book and register for classes and communicate with other park users to provide a fitter and socially active community.

Couch to Fitness

Start your nine-week fitness plan. Free from start to finish.

Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit you’ll feel fitter, when you stick to our free fitness programme. It’s amazing what a difference it can make!

Their expert instructors will encourage you through 30-minute sessions, three times per week. The sessions are suitable for multiple fitness levels, with no equipment needed.

Now is the perfect time to start – in your home, at your pace, in your own time.

A 9 week 3 times a week free beginners exercise prorgamme

Dance HIIT With Shahna

Abs with Klaudia

Boxing Yoga with Klaudia

Barre with Georgia

Glutes and Abs with Georgia

Glutes with Georgia

Yoga with Katarina

Stretch and Flex with Andy

More home exercises to try

NHS Balance exercises

A series of simple balance exercises that can be done at home to help improve your health and mobility.

NHS Seated exercises

Gentle sitting exercises that can be done at home and will help improve your mobility and prevent falls.

NHS Flexibility Exercises

Flexibility exercises that can be done at home to help improve your health and mobility.

Move it or Lose it

A series of fitness videos for older people by exercise instructor Julie Robinson.
Julie founded the initiative in 2010 because of her passion to motivate older people to stay active throughout their lives.

10 Today

A set of fun 10-minute, audio and video routines intended to easily fit into your day to help you get stretching and moving at home. It has been designed by and for older people to keep you physically active, boost your well-being, and help maintain your mobility and balance.

Activity Alliance

Activity Alliance have a range of support and advice to help disabled people to be more active.

Activity Alliance’s Being Active Guide, is a great place to start…

We are Undefeatable

We are Undefeatable have some good advice on finding ways to move that work for you.

Take a look at their Five in Five, customisable mini workouts that you can download and their Make Your Move workout videos you do at home.