Walking Football is a relatively new format of football aimed at encouraging older adults to play again, on a regular basis. The game comprises of the same rules as standard football, except players are not permitted to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times.”
One other big difference to association or 5-a-side football is that it’s classed as non-contact sport. Although tackling is allowed, this must be done with no contact.
As a result, the game relies less on physical attributes such as speed, power and stamina – and more on accurate passing, good positional play and strong tactical knowledge.
Lincoln Christer, Chairman at Lincoln Invictus Football Club outlines the benefits of walking football in relation to physical health, mental health and social benefits:
Physical health benefits:
As we age, many of us may struggle with our balance, strength, stamina and potentially weight too. This, in turn, may impact our confidence and self-esteem.
However, in time, Walking Football could bring improvements to resting heart rate as well as hypertension, body strength, mobility and weight loss. It truly can change lives – and thanks to its slower pace and less contact, there’s a reduced risk of injury in the process.
There are numerous psychological and mental health benefits to Walking Football too – from building confidence, to helping you meet new people and avoid feelings of isolation.
Lincoln Christer, Lincoln Invictus Football Club
Mental health benefits:
There are numerous psychological and mental health benefits to Walking Football too – from building confidence, to helping you meet new people and avoid feelings of isolation. Specifically, it can boost personal reward and satisfaction, while also reducing stress.
Social benefits:
Walking Football also provides the possibility to get involved in something you really enjoy while meeting new people, creating long-term relationships with like-minded others and boosting quality of life.
And for those wishing to take a back seat, there are plenty of positions they can get involved in behind the scenes too, while still enjoying the community feel – whether that’s organisational or administrative roles.
Take Part
There are lots of walking football sessions taking place across the county. You can find teams and sessions on the website below, or search on our activity finder to find sessions near you.
Find a Session – Let’s Move Lincolnshire Activity Finder
Walking Football – Lincolnshire FA
The Walking Football Association
image: Walking Football at Lincoln City Foundation