Tai Chi is one of the world’s oldest and widest practiced form of exercise. Originating from martial arts, Tai Chi has evolved into a gentle exercise that offers a myriad of benefits, making it accessible to people of all ages and fitness levels. The practice involves a series of slow, deliberate movements and postures that flow seamlessly from one to the next.
Where to try Tai Chi in Lincolnshire
Rushing Water, East Lindsey
Ian Houghton of Rushing Water Tai Chi and Kung Fu offers weekly sessions in and around Ingoldmells, in East Lindsey. Get in touch by email rockin-e@hotmail.com or call 07517 873 360
Re:new Studios, Woodhall Spa
Try Tai Chi Tranquility classes at re:new studios. The classes provide a serene space to experience the graceful power of Qigong, a form of Tai Chi focusing on breathwork, slow movements, and concentration. Visit the website for more information. Visit their website to see their current class schedule.
Wellness Lincs
Wellness Lincs offer Tai Chi and Qi Gong at Heckington Village Hall and Coningsby Community Hall. Visit their website to find out more.
Why Try It?
In our fast-paced world, finding tranquillity and balance can be a challenge. The slow movements of Tai Chi can relieve stress and bring calm to your mind.
The physical benefits of the practice are equally impressive. Research suggests that it can improve heart health by enhancing circulation and lowering blood pressure. Additionally, the practice strengthens the core muscles and improves posture, which can alleviate chronic pain and support overall mobility. For older adults, it offers a gentle way to enhance balance and coordination, which could reduce the risk of falls and injuries. The slow movements can be done seated for anyone with limited mobility (check with your class instructor to see if this is possible).
“I have benefited greatly since taking up Tai Chi. The classes are enjoyable and also relaxing.”
Participant from Rushing Water class
What do I need to take part?
You don’t need any prior experience to take part. Sessions are generally suitable for anyone of any ability to join in, just look for a beginners class, or check with the class instructor if you’re not sure. All you need to join is loose comfortable clothing and flat shoes (or go bare foot).