Boxercise Classes are a style of exercise that uses boxing fitness training moves. Find where you can join your local Boxercise class in Lincolnshire.
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads, and is non-contact, so no class will involve sparing or boxing with an opponent. Classes are fun, challenging and a safe way to work out with qualified instructors.
Discover a new love for boxing fitness classes that improve your agility and stamina. Find your local Boxercise classes in Lincolnshire.
Boxercise Classes in Lincolnshire
Discover where you can join Boxercise classes at gyms and boxing clubs around Lincolnshire on the Let’s Move Lincolnshire Activity Finder:
Jubilee Park, Woodhall Hall
The Jubilee Park in Woodhall Spa hosts regular Boxercise classes. They are able to adapt the class to your ability, making it a fun and inclusive session for all to join in.
FITBOX’IN at Lincs FitBox, Lincoln
Fitbox’in is an exercise session based on the training boxers use to keep sharp. Classes can take a variety of formats but typically involve shadow-boxing, hitting pads, circuits and some bodyweight exercises. Sessions are suitable for all fitness levels and guaranteed to make sweat!
Impact Boxing Fitness Studio, Stamford
Impact Boxing Fitness run regular weekly Boxercise style non-contact sessions. They have a variety of different sessions that incorporate cardio fitness and bagwork to help strengthen your legs and core and lower back.
Why Try Boxercise?
Boxercise is one of the most effective forms of cross-training available today. It combines use of both your stamina and strength to give you a full body workout, improve hand-eye coordination, balance and timing.
What do I need to take part?
You don’t need any specialist equipment or clothing to take part in boxercise. All you need is:
- a comfortable and sturdy pair of shoes, like trainers,
- loose clothing that you are able to move easily in,
- and a water bottle to help keep you hydrated throughout the session.
The clubs will provide any mitts and pads needed for you to take part and will guide you through how to use them correctly and safely. Boxercise is an indoor activity, so you won’t need to worry about wearing wet-weather clothing to take part.
Boxercise is a non-contact sport so you will not need any protective gear.
Positively Impact Your Mental Health:
Even short bursts of regular exercise have proven benefits to your physical and mental health, making this indoor sport a fantastic way to boost your well-being.