Thinking about getting back on your bike but not sure where to start? A new free app from British Cycling and Lloyds is designed to help you build confidence and make cycling part of your everyday routine.
Sofa to Saddle is a free, easy-to-use app that guides you through an eight-week journey from little or no cycling to riding regularly. Whether you’re returning to cycling after years away or getting on a bike for the first time, the app provides simple, step-by-step support to help you get started.
The app includes:
- An eight-week cycling plan you can follow at your own pace
- Tips to build confidence and stay safe on the road
- Basic bike maintenance advice
- Milestone rewards to keep you motivated
- Expert guidance from health professionals and cycling specialists
Research from British Cycling found that while seven in ten people feel they should exercise more, many are held back by concerns about confidence, safety or simply not knowing where to begin. Sofa to Saddle has been created to overcome those barriers and make cycling accessible for everyone.
Cycling is a great way to improve both your physical and mental wellbeing. Regular riders report feeling happier, calmer and more confident, while enjoying the opportunity to get outdoors and explore their local area.
If you’ve been looking for a reason to dust off your bike, this could be the perfect place to start. Download the free Sofa to Saddle app and discover how just a few rides each week can make a real difference.