Living with asthma can be challenging—especially for children. But it doesn’t have to stop children and young people from being active, building confidence, and having fun. In fact, when managed safely, physical activity can be one of the most powerful tools for children with asthma.
For Ask About Asthma Week, we’re highlighting the real-life experiences of families living with the condition — and Jenson’s story, shared with us by Magna Vitae, really stood out.”
Jenson’s mum, Kelly, kindly shared how he’s managed severe asthma since infancy, and how swimming through Magna Vitae’s WaterWise programme has helped him.
Jenson’s Asthma Journey
Jenson’s asthma journey began very early in life. At just five weeks old, he was hospitalised with septicaemia and severe respiratory distress, starting inhaler treatment immediately. His first year alone brought 11 hospital admissions and much of his early childhood was spent in and out of hospital.
Despite this difficult start, Jenson has never let his asthma hold him back.
Staying Active with Asthma
Kelly shares that Jenson has always thrown himself into games and exercise. While he sometimes struggles with stamina or feels frustrated when he can’t keep up with peers, his determination shines through:
“He doesn’t and hasn’t ever let his asthma stop him from doing anything… he will always try.”
On top of his asthma, Jenson also manages a number of airborne allergies and always carries epi-pens for safety. Chlorine can sometimes make his asthma flare up too, but he refuses to let these additional challenges stop him.
Managing Asthma with Movement
Physical activity can play a key role in supporting children with asthma. While every child’s condition is different, Asthma UK advise that physical activity will not make a child’s asthma worse. It could actually improve their quality of life and help them manage their asthma. Regular, appropriate exercise helps build lung strength, encourages controlled breathing, and boosts overall wellbeing.
For Kelly, swimming was a must -it’s a life skill and key to water safety. As a non-swimmer herself, she wanted Jenson to have the best chance to learn early. In addition to this, Jenson’s consultant recommended it as an excellent activity to strengthen his lungs and practice controlled breathing.
The WaterWise Experience
Through weekly swimming lessons and badge sessions, Jenson has flourished. He’s even achieved his 2000m distance badge – a huge milestone he’s very proud of. While it sometimes takes him a little longer than others, his steady determination keeps him going.
When Jenson’s confidence dipped moving into a faster-paced, higher stage, his teacher Nikki and the wider team made sure he felt safe and supported. They reassured him he could take breaks whenever needed, use his inhaler poolside and re-join when ready. This reassurance, combined with encouragement from his consultants and family, has helped him keep progressing.
The Benefits Beyond Swimming
Jenson’s consultants, asthma nurses, and physiotherapists are all advocates for his continued swimming, recognising how it strengthens his lungs and boosts his wellbeing. Regular reviews, spirometry tests, and an up-to-date asthma action plan ensure he’s managing his condition well.
Kelly says:
“It’s such a great thing to keep them active and teach them to use their full lung capacity, pushing them to learn steady and controlled breathing techniques.”
Advice for Other Parents
Kelly understands the hesitation some parents may feel, but encourages others not to let asthma hold their children back:
- Always discuss activities with your consultant or GP
- Have an asthma plan tailored to your child’s needs
- Keep an inhaler close by during activity
- Inform teachers or coaches so they can provide support if needed
Her biggest message: don’t be afraid of activity – it can be one of the best tools to help children manage their asthma.
“As a mum of three asthmatics, it’s really opened my eyes just how different everyone’s symptoms and asthma experiences can be! There isn’t a one size fits all when it comes to asthma.”
A Reminder That Every Movement Matters
Jenson’s story is a powerful reminder that asthma doesn’t have to hold children back. His determination to keep pushing himself, combined with the right support from his medical team and the encouragement of his family, shows just how much is possible.
A special mention goes to Kelly, whose support and commitment to helping him grow in confidence, learn valuable life skills, and keep active is truly commendable.
Together, they show us that with the right guidance and encouragement, every movement really can make a difference.
Find more advice on supporting Children & Young People with Asthma here.
Thank you to Magna Vitae for supplying Jenson’s Story.