Walking

Active 10 app

The Active 10 app, encourages daily brisk walking. Active 10 allows you to track how much and how fast you have walked, as well as giving you goals to work towards and rewarding your progress.

https://www.nhs.uk/better-health/get-active/

The NHS have helpful information about beginning walking including links to the free Active 10 app, which encourages daily brisk walking. Read more